WebThe Basics. A half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose. With 3.5 g per half cup, canned green peas are high in beneficial soluble and insoluble ... WebMay 11, 2024 · Still, most are low in calories but fairly high in salt and beneficial fats. The following chart examines the nutrients in 1.2 ounces (34 grams) of black and green olives.
How to Understand and Use the Nutrition Facts Label FDA
WebAug 8, 2024 · Sodium is a mineral found in many foods. Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride. So, salt used when preparing or flavoring foods usually contains sodium. And, healthcare providers often use the words sodium and salt … WebJun 20, 2024 · What is green salt? Green salt is dehydrated Salicornia, or sea asparagus. Sea asparagus has many other names — pickleweed, glasswort, sea beans, crow’s foot greens, hamcho, and samphire — all of which describe a fleshy, rod-like plant that grows in salty wetlands, marshes, and sea shores. greenlife harvest group
Are olives good for you? Nutrition and benefits
WebPlanned for April 2024: FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and ... WebAug 16, 2024 · 0.44 mg of zinc. 34.6 mg of vitamin C. 30 mcg of folate. 722 micrograms (mcg) of vitamin A (RAE) 1.67 mg of vitamin E. 772.5 mcg of vitamin K. Collard greens are an excellent source of vitamin A ... WebMay 8, 2024 · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat. The main ... flying australian spiders